I felt crappy and I knew why.
Went to the gym and ran 4 miles, felt good.
However, when I got home I started getting the auro part of a migraine. If you have not had this it is hard to explain and it sucks. I lied down for a little and the auro stuff went away but I had a pounding headache all day.
I bought some probiotics, as well as some DHA for the girls and some proboitics for them, hubby bought some fish oil pills. Any one have knowledge on all these and what brands you like and why we should be taking them. I need to research.