tag:blogger.com,1999:blog-6072793635668894509.post301177609029675430..comments2023-10-17T05:21:10.646-07:00Comments on triing to be fit mom: Intervals on the treadmillUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6072793635668894509.post-13149088975621493322010-02-17T06:11:35.620-08:002010-02-17T06:11:35.620-08:00i don'thave anything to share really. i usual...i don'thave anything to share really. i usually do my intervals out on teh track. i only very rarely run on a treadmill and in that case, i do something like 2 or 3 minutes hard, 1 minute easy.Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-81531514161913491802010-02-16T17:33:11.941-08:002010-02-16T17:33:11.941-08:00I did interval run on the treadmill yesterday, and...I did interval run on the treadmill yesterday, and am feelin' it today!<br />w/u ~15 <br />10x<br />:20 sprint<br />1:40 tempo<br /><br />cool down ~5<br />I can't believe I did it all on a freakin' treadmill;-)AM!https://www.blogger.com/profile/08204838651690610530noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-24882095518882593662010-02-16T17:03:43.192-08:002010-02-16T17:03:43.192-08:00I did intervals on the dreadmill today too. I'...I did intervals on the dreadmill today too. I'll share mine:<br />15' WU (5.5 mph)<br />8'@6.3 mph<br />2' rest interval (RI)@5.0<br />6'@6.5<br />2' RI<br />4'@6.7<br />2' RI<br />2'@7.0<br />2'RI<br />8'@6.3<br />2'RI<br />7'@6.0 (but I did the last 2 minutes at 7.0 again)<br /><br />total 6-ish miles in an hour.Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-37883502030707450262010-02-16T15:45:22.974-08:002010-02-16T15:45:22.974-08:00I do intervals weekly, and I changed them weekly. ...I do intervals weekly, and I changed them weekly. I do about 3 miles of intervals: 2X(6X400m), 6X800m, 2x1200+ 4X800, 5X1000m, and mile repeats.Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-74390155732214241802010-02-16T12:16:01.658-08:002010-02-16T12:16:01.658-08:00I think that looked like a pretty good workout!I think that looked like a pretty good workout!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.com