tag:blogger.com,1999:blog-6072793635668894509.post4276618419839415193..comments2023-10-17T05:21:10.646-07:00Comments on triing to be fit mom: olympic tri DONEUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6072793635668894509.post-53830427275389259622011-07-28T18:28:45.807-07:002011-07-28T18:28:45.807-07:00haha! you sound like me and I have the same proble...haha! you sound like me and I have the same problem. Everyone told me get out on the bike and that's how to improve.N.D.https://www.blogger.com/profile/07718741327199643323noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-8790071775833541312011-07-27T18:30:21.937-07:002011-07-27T18:30:21.937-07:00I need those biking tips too. Looking forward to ...I need those biking tips too. Looking forward to the recap.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-55007729522190437962011-07-26T10:33:34.275-07:002011-07-26T10:33:34.275-07:00Can't wait to hear all about it!! I had a slo...Can't wait to hear all about it!! I had a slow day at Mercer...heat hurts performance....anyway, as for biking - more biking, not sure how you bike, but trying to do a faster cadence in a lower gear has helped immensely - I did a lot of work over the winter on the bike trainer...hill workouts, and doing some tempo sessions. Also biking with a group helps, bike with people faster and slower, practice drafting even though not allowed in a race helps you learn how to go at a faster tempo for non-drafting races...keep at it!!MissFancyPantshttps://www.blogger.com/profile/13594489342968572374noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-617032422257356072011-07-26T05:27:31.361-07:002011-07-26T05:27:31.361-07:00don't ask me, i'm a slowpoke on the bike
...don't ask me, i'm a slowpoke on the bike<br /><br />p.s. CONGRATS!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.com