tag:blogger.com,1999:blog-6072793635668894509.post8575438129002473254..comments2023-10-17T05:21:10.646-07:00Comments on triing to be fit mom: SpinUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6072793635668894509.post-6106917437339310872010-04-07T12:01:01.190-07:002010-04-07T12:01:01.190-07:00Never tried a spin class before . . .Never tried a spin class before . . .Judihttps://www.blogger.com/profile/17486158306482712085noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-42081507764514368572010-04-07T06:00:25.566-07:002010-04-07T06:00:25.566-07:00Hey there! You asked about the slow arm drill on ...Hey there! You asked about the slow arm drill on my blog... it's where after your follow through in the base of the stroke and your arm exits the water and you're at the point with high elbow in the recovery part of the stroke you stop with that arm (the other arm should be out front still) for a few seconds and the continue while the other arm pushes hard and fast through the water. One arm "hitches" 1/2 way and then you switch arms for the other 1/2...Tri Mommyhttps://www.blogger.com/profile/11347214091388473467noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-285022655097627792010-04-06T21:07:23.277-07:002010-04-06T21:07:23.277-07:00I have to say..yeah, it may be time to get on the ...I have to say..yeah, it may be time to get on the bike and practice those clip ons etc.<br /> You can do it girl!AM!https://www.blogger.com/profile/08204838651690610530noreply@blogger.comtag:blogger.com,1999:blog-6072793635668894509.post-69365473638235225552010-04-06T17:16:59.328-07:002010-04-06T17:16:59.328-07:00I would be afraid of the bike falling over and hav...I would be afraid of the bike falling over and having my feet locked in.Soccer momhttp://soccer-mom08.blogspot.comnoreply@blogger.com