boot camp check

got to the boot camp class. wahoo. not as sore. today is family fun day......so i think i will not push a run in there....

ahhhh back to it

So today i set the alarm and i was determined to get up, get the girls up and get my butt to my running class. I did and of course so happy I did. The girls did NOT like being woken up...ahahahahahhhhhaa i loved it.

I had not seen the group since the race so we got to chat about it. We wound up doing a mile at about 8, then a mile of 30 seconds fast and 30 seconds slow, then another mile all out...the coach was shooting us for freaking 6 something. I came in at 7.35. I did feel I had a bit more, but I was happy with that. Seriously loving the class. Now I have to work on making sure to run 3 to 4 times a week and strength 2 to 3 a week. Tomorrow is a bootcamp class at the gym that I want to make, I will most likely have to wake the little pips up again but hopefully if I keep doing that then bedtime will be earlier and easier.

I have a temp inlay on my tooth and it feels as if I have a tiny piece of ball stuck in my tooth and my bite is not comfortable. I can't chew on one side. I am not sure how long this is supposed to last but i hate it. I am a whip about mouth pain.

I am going to try and pick a race to do in the next few months. I hate cold weather running but I need something to keep me motivated.

dentist

ouch

bad habits

we have a major bad habit going on in this house and i am torn. we ALL go to sleep too late, my kids included. I use to have bedtime under a strict rule and it was great, by 8pm the kids were sound asleep and I had MY time. Now it doesn't matter what time I start bedtime, be it 7.30 or 9 - they are up and they are annoying. My older one does not fall asleep till 10 most nights. The problem is that our earliest have to be place is 10am !!! My older one sleeps in and it creates me to not get up and at em. As I lounge on the couch I think damn I missed the boot camp class BUT then I think, next year she will be in full day and I will NEVER have this again ???

The rain didn't help.

Now I am trying to rework the schedule of workouts and make sure I get in what I want to get in ...I was thinking of taking a class at the gym that goes on at 6pm but I feel bad dragging the kids there that late.

life is good.

the week

Weekend was dedicated to a friend. No exercise, not much healthy eating. But I did get a great deep tissue massage and she worked out some major knots in my upper back.

This week I want to get back into the strength on a more consistent basis.

the plan should be as follows:

mon - run (probably during my sans kid time - outside)

tues - bootcamp class at gym

wed. - run - not sure if i will go to gym or go outside

thur - running class

fri - try to figure how i can do a bootcamp type class ?? or maybe switch with wed. if that works

the damn halloween causes much sugar in my house and in my body.

goals

- try NOT to buy any halloween candy that i live and die for (ie. butterfingers)

-keep to exercise plan

-make some healthy meals using the acorn squash and the butternut squash

-get my older one up earlier so that she won't stay up so late

-spend ANY time with hubby

-price some ski vacations out

-start the process of finding out about having an expansion on the house

neti pot ??? anyone use it and swear by it ??

acorn squash

ughhh

woke up too late to make the running class. i could have rushed the girls but they both have runny noses and i just didn't want to push them. i thought i would run later in the day BUT my quads are still sore so i just skipped it.

made chili, i love chili, but i overeat it all the time.

i am curious how long after you eat cheese you would feel something if you were intolerant to cheese ????

i bought acorn squash, what do you have more ? recipes please ?

do you run outside in the winter ? do you do races in the winter ?

ouch

holy crappers. i can hardly move my legs thanks to the boot camp class i took. seriously i need a cane to get around.

bought tons of veggies at whole foods, going to make some yummy meals ...

just got to watch the last 30 minutes of the ironman .....love that..