cold

it wsa 6 degrees out this am ??

I have not exercised in a while. I need to.

My brunch went well.

I made these energy bars and they were awesome. i used cashew nut butter instead of PB and pumpkin seeds instead of sesame.

1 cup honey

1 cup peanut butter, all natural or 1 cup your favorite nut butter

1 cup carob powder

1 cup toasted sesame seeds

1 cup roasted sunflower seeds

1/2 cup raisins

Toast sesame seeds and sunflower seeds until fragrant, set aside.

2 Warm honey until it reaches a mixable consistency, and slowly mix in peanut butter until it is well incorporated.

3 Fold in remaining ingredients.

4 Press entire mixture into a 8x8-inch pan.

5 Chill in the fridge for at least an hour or up to 1 month or freeze!

I start working with a coach feb 1. i think that is why i have been slacking a bit, i feel like i can't slack after feb 1. 


feeling lazy


I have seen plenty of crazy folks outside running. i just don't have it in me. nope i don't. i just don't.