friend power

i just finished kristen armstrong's mile markers and absolutely loved it. so many quotes i wanted to send out to my friends.

had a great lunch the other day with 3 friends - it was so nice, relaxed and rejuvenated my soul.

coached runners this am and loved the female bonding of all levels.

had a wonderful brunch with a dear dear friend.

almost on a high from all this. i tend to push the get together to the bottom of my list. however after i do them i realize how much my soul needs them.

go call a friend and talk, or walk with one or email or something. reach out.