Tuesday, February 7, 2012

write it down - just do it

When i log stuff, write it down, i tend to follow it thru better than if i did not write it down. Training plans - if i write down what exercise and workouts i should be doing, i do them. Food journaling, as I write down everything I eat for the day I tend to make healthier choices or at least better portion control.

I write things down, pen to paper and that helps. Do you write things down ? does it help ?

i am using sparkpeople for food journaling and very happy with it.

1 comment:

  1. i keep track of my actual training in a log. i do think it helps keep me accountable, i don't like leaving a blank space when I was supposed to do something.

    i did a food journal a few years ago for maybe 3 weeks. wrote down EVERYTHING. It was eye opening. After that, I felt like I knew what I needed to do differently, so I stopped logging food (it was kind of a pain anyway, because unlike exercise, you need to log continuously through the day to be accurate). But it definitely made a huge difference.


what are you triing

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