When i log stuff, write it down, i tend to follow it thru better than if i did not write it down. Training plans - if i write down what exercise and workouts i should be doing, i do them. Food journaling, as I write down everything I eat for the day I tend to make healthier choices or at least better portion control.
I write things down, pen to paper and that helps. Do you write things down ? does it help ?
i am using sparkpeople for food journaling and very happy with it.