I did my spin class with my new bike shoes and it rocked !! It was super easy to get the correct clip in and clip out. I think I was clipping ON and stepping as opposed to clipping IN, which made the difference. I felt at one with that spin bike and really enjoyed it.
Today I ran 3 miles on treadmill, have not run in a while. It was hard and I was at 10 min miles the entire time. Usually I try to do negative splits but not today, today it was about finishing my 30 minutes. I used the mantra I think I can, I know I can.
Tomorrow is swim with ironlady. I am hoping that we have a few less people since it is NYE and I might get a bit more one and one as well as not slowing the fasties down. One of my daughter's appts has changed from wed. am to sat. which means I have another AM open for working out that I did not have prior to this, so I really need to sit down and look at my days and try to stick with getting in at least 2 swims, 2 spins, 2 runs and a strength class - ideally this is what I would like to do and have a day off, which means i have to double up 0n a day.
What do you do ? Do you always run on mondays, spin/bike on tuesd etc OR do you change it up and just plan the week before ???