Tuesday I can remove the boot for good. However, tomorrow it is supposed to snow, and quite frankly I am not walking in snow in the boot. So I may just decide that the boot comes of 3 days early. This week - monday i swam, felt great, glad to be in the water, tuesday worked out with trainer, always good and she worked my legs which we haven't done in a while. Felt great, she stretched me out at the end and my back was cracking like fireworks. chiropractor ? never gone - anyone ??? Wed I did nothing, thursday did spin, was good but when clipping out with my broken foot, i twisted extra hard and it hurt. It was the exact position that hurts my foot. No repercussions that I can feel.
I had been eating pretty well and the past week went not so well. The scale has an extra 2 or 3 pounds. I leave for Miami next weekend and I feel like I should at least try to rid myself of a few if possible.
I have found that I am a codependent exercisor. I pretty much won't do anything unless in a group setting (spin) lessons (swim) or have a trainer come and tell me what to do. The only thing I do on my own accord is run, and well we all now how that has been going. Instead of running I get to gimp around in this boot that smells like something first peed, than pooped then died in it. Speaking of it, I should take it off for the night tonight b/c i plan on sitting on my ass for the rest of the evening.
So folks....how do you motivate if no race set for working out without group, lesson or trainer ?
chiropractor ? have you gone, toughts?? i know some folks think quacks and not needed and others swear by it ??