rushed out for my 3 mile run today and 4 minutes in i am almost falling to the ground. i twisted my ankle. BAD. I knew it was bad, i felt that foot roll in like it should not be rolling. i contemplated running it out. but i knew. I knew. I started the walk home cursing the entire way. I still was thinking ok, i will get home rest it - ice it and it won't be so bad right ? ? well, i think it is bad. I did ice it. I have it elevated, I put ace bandage on it for now. It has a bump with black and blue and just now I tried to walk on it and that hurt like a mother effer. Seriously !!! I felt like I was on the best streak of training and running that I have ever experienced. I am having quite a pity party for myself.
We(hubby and I) got up and got some organizing done (which is a big deal for us) - it was one of those YES days, where you get your shit together. and now i feel like my shit fell apart. I need to stay focused and positive. I will continue to RICE and then Monday am i am making a doct appt. question is do i go to a foot doc (who is good with runners) OR a sports medicine ortho ???
i just really hope this is NOT way worse than i think. 2 weeks out, i can handle. anymore than that and this is going to be bad. photo later. as i am too mopey right now