It was the most amazing learning experience. I have been swimming like I am sprinting to get somewhere, which is making me a very inefficient swimmer. Many of her tips and advice clicked with me right away. She told us that we were very teachable and had good body awareness. It was such a productive session.
I also decided to take her 90 minute tri class that starts this saturday for the next 3 saturdays. I am sure I will get a TON out of this.
Tomorrow is the one morning where I am able to run outside if I want since both girls are in class. So, do I run outside ? or still go on the treadmill ? I should run outside, I know I should. I just 1) don't like the cold 2) get into habits and like things that I know - like running on treadmill. Plus a friend is training at our club tomorrow with some PRO tri guy and I do want to catch a glimpse of him.