we were up in the cape visiting my sis and family. it was great, great weather, and my girls are 100% in heaven with their older cousins. Now we are back to reality of just me and the kids, hubby will be back at work and i am in charge of entertainment.
We took a sailboat out with the girls. Hubby fished with the girls, he golfed. I ran with my niece. It was a prefect vacation.
Now I need to get back to working out, I still have one more tri this season, the danskin in sept. In my last sprint tri I did do better on the bike but my run sucked !!!! So it seems that I can get better in one area and that takes away from another. I need to fix this.
I just signed up for the ing half marathon in miami !!! woot woot.
I plan on working out at the gym tomorrow which i have not done in a long time. I need to stop the babysitters and get back to the gym. spin class will have to do. i will get outside on the weekends.