speed work & nutrition

first off i did speed work today with a friend. it was fun. but my garmin was acting up and i don't have real numbers and stats which makes me upset. i love stats. but it was good to do it. with someone. and our kids played together while we ran. a great start to the day.

next up. damn how i need to get better at veggies and fruits. do you have a juicer ? i am seriously thinking about getting one. i make smoothies but i just use fruit, need to get veggies in there. do you juice ???