today was one of those days were my schedule was different. when my schedule is different i tend to not eat correctly. I went thru drive thru today and got bfast from a fast food joint. let's just say eggs, sausage, hash brown and a biscuit were involved. by the time i was going to get my run in i was zonked, had no energy and overall felt like crap. so i missed my run, and napped. Now I am all for those days where you catch a nap and rest, but this day I feel like it was not a nap needed but a nap brought on by bad choices. After the nap I realized I had to eat something - and again I made the easy quick BAD choice, frozen pizza. I was snapping at my kids. I could tell that my body was not happy with what went in it today.
so for dinner, i am trying to redeem a bit, 2 boiled eggs, some leftover roasted sweet potatoes, an apple, maybe some peppers.
crap in = crappy feel = crap it out !
I know that being off for 3 days b/c of the allergy test threw me off, but i am back on schedule and really want to stick to it, so that i am prepared for my half marathon in may.
what do you do when you go off track nutritional or with workouts ???