i know i was out of running for a good 10 weeks, so why do i feel that i should be back to where i was in a shorter time ?
did 8 miles today, averaged just under 10 minute miles. I was happy b/c I felt I was stuck in the 10 to 11 minutes. It was a great day to run. Getting a bit bored with the same routes around my house. Do you run from your house in the hood or do you drive some where to run ??