so I have been reading a bunch of other bloggers and how they use HR training. I am finally using my HR for every workout. However, I find that it does not always work, while swimming it goes in and out, which is annoying. But even more annoying is when running on the treadmill and my HR is really the person's HR next to me ??? who is walking slow. I don't understand how to make this work ? do you deal with this problem.
ran outside today, 6 miles. felt great. so windy but i did it.