catch up

i had my rrca coaching cert class this weekend. it was GREAT. I really enjoyed it. It was long but worth it. Now I have to take the online test.

I also have to catch up on my life at home. Yikes. can't recall the last time I was away for that long of a time. My head is spinning with all the end of school stuff, training, house stuff, normal stuff. time to get my )(&&% together. woot woot.

oh and bike for an hour and 30 andthen  run for 20