Thursday, July 28, 2011

race recap and recovery recap to come

folks, i am late on my race recap b/c i will now have a recovery recap and what NOT to do. i am just coming out of a fog....FYI - you can become dehydrated 3 days after your race....when i have more energy i will give it to you all.

remember to hydrated and keep cool not just before but AFTER your workout/race

1 comment:

what are you triing

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