Monday, November 30, 2009

Exercise while sick ?

I have a bad head cold, and so does my little one. The main reason I did not go to the gym this AM is due to her being sick, as I would infect the entire sitting room and not be a very popular Mom with the other Moms. However, if she was ok, I would have probably still gone and worked out. I am sick, but I don't have a fever and I would just go lite, but I still have the desire to work out.

I of course could do the research but I would love to hear from you guys out there, do you exercise while sick ? what are your limits ?


  1. Not if I truly feel crappy. If I just have a minor cold or congestion I usually feel well enough to do stuff. Kudos to you for staying in for the sake of others, I wish more people did that.

  2. I work out when I am sick because it always seems to help me feel better...but I am outside where I wont infect others...

    Hope you ALL feel better soon

  3. I work out when my sickness is in my head....not like crazy in my head but when it's a head cold or just the sniffles. When it's in my chest I won't's too much then!

    Feel Better!!


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