I saw her and she had some advice for me. She said first I need to set some goals for a race BUT I also need to set some goals for my training. I thought that was really smart. As a lot of my training is go out and run 3 miles, go out and bike 10 miles. I do intervals when I am with her but that is about it.
Now I am thinking I need a more structured REAL training plan for my sprint tris. Anyone have a training plan of a sprint tri, it would not be a beginner plan but more of an intermediate plan.