I am eating well through out the day. NO sweets and I am having fulfilling meals and healthy snacks. I really would like to feel like I had some control over this snacking problem.
I know biggest loser mentions the gum trick. Have a piece of gum and you quench the sweet craving. I hate gum, there is something about it that annoys me and makes me feel like I am ruining my teeth. Plus I tried some sugarless crap and it was gross and left a bad aftertaste in my mouth.
I am starting to think that maybe I should get watermelon jolly ranchers. I love that flavor and maybe if I take 1 or 2 and suck on that it will quench my sweet desire ???
Any other tricks you got out there ???