run was ok. tried to work on the mental aspect of it. i was not looking to go fast, i was just looking to know when i went at certain paces.
going to pick up my number at the expo and the rest of the day will be dedicated to making sure i have lot's of water in me and good food, veggies, fruit, protein, carbs.
i wrote down my goals and why i tri. will review them tonight and hopefully get a good nights rest.
ps. i really need a break from the kids...BIG TIME