3 x's 2 minute fast 2 minute easy
3 x's 90 sec fast 90 sec easy
3 x's 1 min fast 1 min easy
and my fast needed to be faster than the previous set
loved it. love having someone who can help me out and is into it to do that as well. She feels connected to her folks and i love that. i swim with her tomorrow.
Last night I went to a talk on yoga and did some. I loved it. I hated it. I hate that I can not balance very good and that my posture sucks, but i loved it b/c it stretches you and calms you and i need that. people I NEED THAT. So i am trying to figure a way to get yoga in my week or at least do some on my own at night.
do you do yoga ? when ? class ? home ? share your meditative thoughts