Monday - swim. I did the workout that ironlady sent us, but I did the entire thing without FINS. Normally she has me wear the fins for some of the workout but I figured I needed to get my workout on and went without.
Tuesday - spin. I had been going to spin on Mondays but I was NOT enjoying the instructor and I like the tuesday lady so I went to her class and she rocks it.
The problem is my left calf is super tight, I did some heating, and I am trying to stretch it but I think I need to go back to the lady for the deep tissue torture ......At least now I know what to expect and I can go for just my calves for 30 minutes.
Tomorrow I plan on making a pot roast for St. Patrick's Day, using the slow cooker so I can enjoy the smell all day.
Top of the morning to you !