I did 4.25 miles and I felt ok, not great. The problem was I ate lunch and then ran, which just doesn't work for me. I did not give myself enough time to digest and I seriously thought I was going to puke a couple of times. So I had to slow myself down.
I also need to remember that it was my long run and that means it is just about getting the miles in. I realize 4.25 miles does not sound like a long run but i am building, next week 5 then 6 etc.
However we head for vacation on Friday and I don't believe I will be getting much exercise in. So I am going to try and get a workout in every day and maybe do something EXTRA with ironlady on thursday.
I did the triclass on Saturday and it was great to be back at it. We swam, then went to spin and finally we ran outside. I was tired during the swim the most but i felt really good when we were done with the run.
So have you every thrown up during a work out ? gross i know but i am curious. I have thrown up in a race once. It was HOT and I wore a black cotton TEE - don't ask right before the finish line I had to go to the side and puke, but i finished. it sucked.