Wednesday, May 12, 2010

breaking my nightly sweets problem

every night i have to have a snack. EVERY NIGHT. Right after dinner I am already craving it. Tonight I had a chipwich right after dinner. Later while watching tv I needed something else. Did my stomach need it ? or my hands ? I have no idea. I just know that I can NOT stop this habit. So I had a small peanut butter cup and a small bowl of popcorn.

I am eating well through out the day. NO sweets and I am having fulfilling meals and healthy snacks. I really would like to feel like I had some control over this snacking problem.

I know biggest loser mentions the gum trick. Have a piece of gum and you quench the sweet craving. I hate gum, there is something about it that annoys me and makes me feel like I am ruining my teeth. Plus I tried some sugarless crap and it was gross and left a bad aftertaste in my mouth.

I am starting to think that maybe I should get watermelon jolly ranchers. I love that flavor and maybe if I take 1 or 2 and suck on that it will quench my sweet desire ???

Any other tricks you got out there ???

9 comments:

  1. I would say try and find something sugar free. That's probably your best bet if you have to have sweets.
    I'm the same way...I need something.

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  2. This is what you should do. If you're hugry for an after-dinner snack you could eat any of the following and they would be decent options: some popcorn; pretzels; chips/salsa; frozen yogurt; and if you need sweets...dark chocolate. All within moderate portions. It's hard, I know, but be strict!

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  3. Just found you through Julie's Blog -- Looking forward to following your journey. :-)

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  4. I do the dark chocolate thing. I am not always successful as I have a sweet tooth. I've also sliced a granny smith, sprinkled it with cinnamon, and I guess you could add a sweetener, then add a little water, cover with saran wrap and microwave for 2 minutes. It is so delicious and curbs that sweet tooth.

    another trick is unsweetened applesauce, or fresh or frozen berries with a little whip cream, and for some reason, pineapple is so sweet to me and shuts down my sweet tooth asap.

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  5. I am of no help, sorry. I eat a cup of cereal every night. That is my "sweets".

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  6. I used to get hungry for sweets before bedtime too. I think those cravings went away after I started running. I think that you got all kinds of good advice already:) Fruit, cheese stick, yogurt and rice cakes seemed to help me.

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  7. I would go sugar free. Or, try to get in the habit of snacking on some sweet fruit. Now that I am eating more fruit throughout the day, I find that I crave it as part of my sweet tooth rather than other less healthy snacks.

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  8. I need a snack at bedtime too. I mix plain greek yogurt with just a small amount of maple syrup and some walnuts and that seems to do the trick without derailing my eating plan. Good luck!

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  9. i'm no help either, I am terribly addicted to my nighttime snack too! I love some of the ideas you have gotten here though.

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what are you triing

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