Today I went to the gym but it was going to be quick due to activities for the girls. I did not feel like running b/c i just felt my time was too short. I am kind of at a loss if I am not taking a class (spin or boot camp) or running. I decided to jump on the stairmaster, I see many of the very inshape trainers use it and other inshape patrons.
I just walked up stairs for about 25 minutes, it said i went 100 flights. I have NO idea what type of workout this provides me. I was sweating, but i was not out of breath, but it felt like I was working.
So folks, what other cardio machines do you use ? row ? elliptical ? what type of cardio are they providing compared to spin or running ??? we don't have a jacob's ladder at the gym but i would love to try one of them.