The swim workout was a 200 warm up (of course I went as fast as I could b/c I had to keep up with rest of ladies), drills of catch ups, 3 x 400's with first 5o a drill, then 5 x 100's building speed, then 2 x 50 sprints (where you were put against someone your pace) and an easy 50 warm down. I survived but felt like I was awful in form, she spoke with me saying that I needed to get the form and then I will be more efficient, enabling me to go longer and faster. I love having a coach, I always push harder and learn something. I am debating the running coach route as well. I also believe this summer I will do sprint tri's only and then next summer attempt my first olympic tri. then in the way future a half ironman is on my bucket list.
Merry Christmas !!!