Yesterday I ran my first mile at 6.0 (10 min miles), then at mile 2 I increased the speed to 6.2 (9.41 min miles), and my last mile I put it to 6.4 (9.23 min miles). It felt good to push harder after each mile. I need more training plans for the treadmill.
GRUMPY, I am not sure why but I am in a major GRUMP mood. Even though it is Friday. I think it is b/c I have to finish some work for the NP I work with and it is stressing me out. It makes me wonder how I got through with school and having projects and papers to do, and NOW I know why I was so stressed out when I had my career. My personality is that I want to do the BEST job and I want to finish it right away and it weighs on me when I am not working on it. I have alloted sunday evening to work on this stuff but it is clearly on my mind. Part of me is upset that I let myself get this concerned about something that I do as a volunteer and should not cause strife in my life and another part of me realizes it is me who needs to learn to balance it and realize that I can do things and it doesn't have to be RIGHT now.