Monday, January 24, 2011


it wsa 6 degrees out this am ??

I have not exercised in a while. I need to.

My brunch went well.

I made these energy bars and they were awesome. i used cashew nut butter instead of PB and pumpkin seeds instead of sesame.

  • cup honey

  • cup peanut butter, all natural or cup your favorite nut butter

  • cup carob powder

  • cup toasted sesame seeds

  • cup roasted sunflower seeds

  • 1/2 cup raisins

  • Toast sesame seeds and sunflower seeds until fragrant, set aside.

  • 2 Warm honey until it reaches a mixable consistency, and slowly mix in peanut butter until it is well incorporated.

  • 3 Fold in remaining ingredients.

  • 4 Press entire mixture into a 8x8-inch pan.

  • 5 Chill in the fridge for at least an hour or up to 1 month or freeze!

  • I start working with a coach feb 1. i think that is why i have been slacking a bit, i feel like i can't slack after feb 1. 

    feeling lazy

    I have seen plenty of crazy folks outside running. i just don't have it in me. nope i don't. i just don't. 


    1. 6 deg is pretty cold. i like to run outside, but 15deg is about my limit.

      email me at and i'll give you info about where i got my tshirt quilt done

    2. the only thing that got me running outside today was my scale. i have lots of good gear, but my running gloves don't cut the mustard. brrrrr.


    what are you triing

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