however i am proud that i woke up and did a brick this am, all by myself, i got a late start but got it done, a tad over 14 miles on bike and then 2 mile run. felt good. tired now and going to try and make sure i get a good recovery food in me.
tomorrow ocean swim
hurricane earl.....not so much....i don't think we even got rain ???
last night of the fair and i have NOT had any funnel cake. i only feel victim to the cotton candy.