Thursday, September 16, 2010

spinervals

ok folks, starting to think about my winter training plans. I obviously need to work on my biking. I have a cyclops here at home and now that i have 2 hours free sans kids I could get this in easily. My concern is am I going to be bored - i am so use to spin class, to ride my bike alone in my basement seems a bit daunting ???

anyone have any spinervals they don't want anymore ????

i am super excited b/c i am helping out with a running group on sat. am. I offered help and they were more than happy to have me. They can't pay me but i don't care b/c i just want to start getting experience and then maybe become certified for a running coach or workout instructor, spin instructor.


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3 comments:

  1. AimeeSeptember 16, 2010 at 7:53 PM

    Sorry..no help from me, I love my spinervals!
    That is awesome about helping out the running group. I would love to do that too!

    ReplyDelete
  2. AM!September 16, 2010 at 9:42 PM

    Hi;)
    I actually do have a spinervals dvd..that I just don't use..ya want it?

    email me: annemarie@vom.com and we'll go from there;)

    ReplyDelete
  3. misszippySeptember 17, 2010 at 8:11 AM

    I have some old VCR Spinervals if that helps? Shoot me an email if so: misszippy1@gmail.com.

    BTW--I'm in No Slackers Allowed--it's an oldie but goodie!

    ReplyDelete

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