I have a heart rate monitor, I also have a Garmin. However, I only use the Garmin when I am outside and lately I have not been outside. I am not really aware on how to use the heart rate monitor as a training tool, zones and such. I asked ironlady if she could help out and she needs me to send my age and my rest heartrate as well as my steady effort pace.
I am looking forward to using my heart rate as a training tool.
Do you use a heart rate monitor ? Do you use zones as a training tool ?