I also get a sour stomach from many of the drinks I have tried. I stick to water and I enjoy luna moons or other stuff like that, the sports beans. Recently hubby has been feeling nauseous after his ocean swims, or after a day at the beach. He is training for an olympic tri. He sweats a LOT. He is thinking that he is losing too much salt and not getting it back in time, and it just gets worse with the heat and being at the beach. So he bought salt pills, and he explained to me how it is not just salt, but electrolytes and sodium. I was thinking I don't do any type of drink with electrolytes so am i not getting that back in my system ???
Any knowledge about salt pills _ when, where, why, how ?