Foam roller

So I used the foam roller this week, twice. It seems to have helped with my knee pain. Go figure. Most folks i discussed my knee pain with said it was probably IT band related and that the foam roller would help.

I used the one at the gym and plan on buying one for home. Anyone recommend where to get a foam roller cheap ? Do you use one ? I swear it is torture, but that is also how the deep tissue massage I had felt and that worked wonders.

Ocean swim was great this AM. The water was actually much colder than it has been and it took my breath away. It took me a good while for me to get in the rhythm, I kept catching my breath b/c of the cold. I have really been trying to focus on all the darn technique that I learned from ironlady. Pulling, rotating, fingertip, reach and glide. It is hard but at least I am getting it in there in the ocean.

Tomorrow is a brick. I have not done many of them and really need to focus on them. I plan on trying out some nutrition as well.