Wednesday, July 28, 2010

isolate muscles

No news on house stuff.

Worked with trainer today. did you know that while i was doing leg climbers, one knee bent other leg out and you do sit up, my hip was cramping. When she heard me say this she said I use every muscle but my stomach. She help my feet and put my legs together and then i did it and wow, hello tummy muscles where have you been. Why on heaven's earth has my bottom compensated for my lazy tummy ????


4 comments:

  1. Amazing how the body compensates when something is weak! Good thing you got that identified. :)

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  2. my abs are my weakness too.

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  3. It is a real challenge to keep your legs from 'helping' with ab exercise. Glad you got that sorted out!

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  4. x 2 with Kovas. It takes more effort than one might might think to engage the muscles you are trying to engage while excising.

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what are you triing

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