I did a 16 mile bike this am. I normally do about a 10 mile bike ride, so today I wanted to go longer - my plan was 2o but i went into a park area and it was just too crowded. I have to say I didn't think the more miles would make a difference but it did. I tried not to worry bout how fast and just get the miles done. My ass was starting to hurt, and i thought how the hell do folks do more then that and not break their ass.
We are in for a heat wave. I should probably do ocean swims every day !!! I am missing out on my tri groups first ocean swim tomorrow am. I could go and let hubby take the kids to swim camp on his own but i thought we rarely have time on our own that I would rather take some time with him sans kids. I plan on using the heat wave as some good mental toughness training. Pushing myself through the pain and going past what I think I can do.
Do you have any favorite sunscreen you use while working out ? for face I use Neutrogena every AM workout or not BUt for body I am wondering if anyone uses something specific for any reasons.
I finally did a food shopping at whole foods and got lots of veggies and fruits that i plan on using !!!