Friday, July 23, 2010


So the ocean swim was awesome. The lifeguards had to leave after we did one swim but about 7 of us stayed and did another one. It was too perfect to not take advantage. On the first swim, their was a pirate ship sailing by was crazy and felt very surreal. One of the lifeguards said he saw a sea turtle ??

Then I rushed home and got my bike. Went to gym to work out with trainer. Had a good workout and I am feeling much stronger. Of course I am sore today which is a good thing. I used the foam roller trying to massage out the IT band and see if that helps my knee. I have to buy one for home, i had the magic stick (sounds like a sex toy huh) and due to the girls playing with it, can't find it.

Straight to get my bike fitted. Wahoo. He made some adjustments and I am looking forward to taking a ride and seeing how the new fit feels.

Today is one of those we have nothing to RUSH to days, which actually stresses me out. I plan on heading to gym to do intervals on the treadmill. I would like to head to the beach but it is not 100% beach day and a storm could be passing through.

So glad it is friday, get to actually see and talk to hubby.


  1. You packed some nice workouts in there! Good job.

  2. Very nice! I was cracking up at your magic stick comment - we have a corner full of recovery equipment in our bedroom and I always worry people are going to see them and raise an eyebrow. LOL Enjoy your jampacked day!

  3. Yay for great workouts! I hope you have a good weekend!

  4. Jesus Christo! You did A LOT today. dang...that's some serious commitment;-)


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