I woke this morning at someone else's house, i had instant oatmeal with apples, no ice t. my normal bfast is oatmeal with berries and an ice t. my point is, normally after NOT being on my normal routine I would bag working out and go load up on bacon and eggs to REnormalize myself. NOT this time. I went to the boards and did some interval work and felt great. I felt strong and I realized my mind set has started to change. I didn't use a cop out. I stuck to a plan even though my daily routine was thrown off. I am so glad I did.
i just followed badwater race on twitter. seriously these people are insane.