intervals on my own, roasted veggie soup

So it sounds like I will be running the race naked, i am pretty sure that will work best.

I wound up getting a run in on sunday am, i ran a mile to a local track, then i did 4 x 400's, and the mile back home.

I was so glad to get something in. I am also getting obsessed with the fact that some folks in my running class get to run more often then I do. I realize how much more they are getting and it is making me realize that if I really want to go faster I need more days of running. consistently.

I saw the coach this am and she recommended i come thursday am b/c they are running the course. I only signed up for one day so i will skip tomorrow and go thursday BUT i asked someone to email me what the workout is. I think the plan is to run tomorrow (intervals at the gym on treadmill), wed - spin OR strength and thursday run with group, friday off or light something, saturday a run with some striders and such. sunday the race. i am putting too much pressure on it i know, b/c i am starting to get nervous NOW ??? I am nervous b/c i want to do well, i want to better than I ever have, I don't want to disappoint myself.

I went and made Pioneer Woman's Roasted Veggie Minestrone soup....i took many liberties but HOLY COW - it was so yummy !!! I am so proud that I went out of my box and cooked something I wasn't sure how i would like. I found another great dish that is healthy...wahooooo.

here are the stats from my run

First mile @ 10.42

1st 400 @ 1.43

2nd 400 @ 1.47

3rd 400 @ 1.46

4th 400 @ 1.44

Third mile @ 11.20

Now that I look at the times I should have been faster on the warm up and warm down since the intervals were not that much.

the rain is really NOT making me happy.