the week

Weekend was dedicated to a friend. No exercise, not much healthy eating. But I did get a great deep tissue massage and she worked out some major knots in my upper back.

This week I want to get back into the strength on a more consistent basis.

the plan should be as follows:

mon - run (probably during my sans kid time - outside)

tues - bootcamp class at gym

wed. - run - not sure if i will go to gym or go outside

thur - running class

fri - try to figure how i can do a bootcamp type class ?? or maybe switch with wed. if that works

the damn halloween causes much sugar in my house and in my body.

goals

- try NOT to buy any halloween candy that i live and die for (ie. butterfingers)

-keep to exercise plan

-make some healthy meals using the acorn squash and the butternut squash

-get my older one up earlier so that she won't stay up so late

-spend ANY time with hubby

-price some ski vacations out

-start the process of finding out about having an expansion on the house

neti pot ??? anyone use it and swear by it ??