I had 2 hours while kids where in school, due to the gorgeous weather I needed a change in my running ...so i drove the 10 minutes to the beach and ran on the boards. So so nice. Other folks were dressed as if it was the artic, but i was in shorts and a tank and got 4 miles done.
4 miles in 38.37
mile 1 -9.49
mile 2 -9.37
mile 3 -9.19
mile 4 -9.49
I was going for a tempo run trying to get my 2 miles in btw to be faster than the first and last. However, mile 2 was against the wind most of the way and it was rough. I feel so blessed to be able to leave close to such beauty.
Last chili batch I made was not it's normal delish ?? I am getting bored on the cooking front and need something new and yummy !!!!
tomorrow boot camp.....goal ....focus on form and give 8lbs a try as opposed to the 5 lbs of having been using for dumb bells.