this was the view on my 4 mile run today ...not too shabby huh ? I had 2 hours while kids where in school, due to the gorgeous weather I needed a change in my running ...so i drove the 10 minutes to the beach and ran on the boards. So so nice. Other folks were dressed as if it was the artic, but i was in shorts and a tank and got 4 miles done.
4 miles in 38.37
mile 1 -9.49
mile 2 -9.37
mile 3 -9.19
mile 4 -9.49
I was going for a tempo run trying to get my 2 miles in btw to be faster than the first and last. However, mile 2 was against the wind most of the way and it was rough. I feel so blessed to be able to leave close to such beauty.
Last chili batch I made was not it's normal delish ?? I am getting bored on the cooking front and need something new and yummy !!!!
tomorrow boot camp.....goal ....focus on form and give 8lbs a try as opposed to the 5 lbs of having been using for dumb bells.
Wow--spectacular. Call me green!
ReplyDeleteNice beach, it looks so serene! We have a gorgeous coast line right here but if I didn't live along the coast, I'd still drive ten minutes just to run here. There's nothing like it!
ReplyDeletemuy pretty;-) hope you liked the run.
ReplyDeletealso thanks for your input on your group running experience. much appreciated!
and take the 8's and the 5's maybe for the last set;) you WILL do it!
I think running with a view of the beach must be so rejuvenating. Although running in sand is really tough! I wish where we go to the beach had a way to run out of the sand but still have the view.
ReplyDeleteSo jealous you get to run on the beach! gorgeous!
ReplyDelete