Sunday I ran 4 miles on the treadmill. Need to start putting in some miles for the 9 mile relay leg I will be doing. Today was spin, I am really getting sick of the one instructors music. It is the same stuff, and she has house music in there. I just need something different. Plus I can't hear her. I have to start looking at a different spin day but this one works well for me and the kid's schedules. AND the other classes fill up and I chance not making the sign up.
I also need to get some strength training somewhere in my week. I am thinking of doing this at home in the evening. 20 minutes of abs and weights.
Do you take classes ? How do you feel about the music that is played ? Do you do any at home workouts ??
That's a bummer about your spin class. I used to go to one spin class that was awesome, but the guy left and I haven't gone back. Now I do my bike rides on my trainer at home. Sometimes I'll pop in a Spinerval DVD and that really helps the time/miles go by.
ReplyDeleteI really don't like going to bad instructors especially for spin class. That's why I bought a trainer last winter, and then got some videos to ride to. Plus, it's more convenient as well!
ReplyDeleteI take a spin class about once or twice a week. Don't love the music, but don't hate it. I do a lot of core at home. I like the channel 'sportskool' on Time Warner Cable. They have good core routines and some yoga. I also foam roll at home. I wish I had a trainer so I could ride here too.
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