The good part is I went to the gym and ran on the treadmill, the bad news is I did 5 miles NOT the 6 I was planning on doing. My hip and knee started to hurt and my mind was quitting on me as well. I hate the mental part of running, so hard to beat it.
gotta shower the stink off of me, then we head to a bday party in nyc, tonight i am going to plan on my workouts for the week. i really want to try and meal plan as well. the nutrition has been lacking....hugely.