Well I felt it. My abs are weak and I need to focus on strength again. I used my excuse on my trainer and she said you know you could do it at home 2 x's a week for 20 minutes. And she is right. Why can't i dedicate 20 minutes to some push ups and sit ups and such ? why ? I think I feel as if it won't make a difference. I feel like I need to do an hour long kick ass boot camp for it to make a difference.
What do you think ??