stink

i have not showered in 2 days

within those 2 days i have worked out

i will let you imagine the smell

i am going to shower tonight...

but tomorrow i ride ...spin that is

made sloppy joes tonight...ehhh, nothing great

i am thawing more of the sauce and balls b/c they were delish and i want them

lotta red meat this week

what brand vitamins do you take ??

reading a great book "everyman dies alone "

pppppppppuuuuuuuuuuuuuuuuuuuuu