Monday, November 1, 2010

walk

I am tired today, halloween hupla....i am sure i could do a run today but part of me wants to nap while i have my free hour. then i though, why not just take a walk, you know, i don't have to run, but i can get out and get the fresh air and some light exercise.

but the guilt would set in, why i wasn't running, if i could get out and walk, i might as well run ?

can runners just talk a walk ???
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5 comments:

  1. UnknownNovember 1, 2010 at 8:52 AM

    I can. I walk intentionally as cross training. :-)

    ReplyDelete
  2. misszippyNovember 1, 2010 at 11:02 AM

    So funny/so true! If you have a dog, there's your excuse to walk.

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  3. teacherwomanNovember 1, 2010 at 12:31 PM

    I think it's great to just take a walk from time to time. Definitely a form of cross training and your heart rate is probably at a level that it is burning more fat than calories! All good things!

    ReplyDelete
  4. justmeNovember 1, 2010 at 1:29 PM

    bagged the walk and going to take spin at 5, friend teaching and my kids can hang with her kids in sitting room......haven't spun in a long time....

    ReplyDelete
  5. Tina @ Faith Fitness FunNovember 2, 2010 at 8:25 AM

    I get those feelings too where if i work out it HAS to be something intense and "worthwhile". Well, when not pregnant at least. LOL

    I hope you did what worked best for you yesterday! And walks are still great.

    ReplyDelete

what are you triing

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