This am I did not get to the gym - i have some free time and figure i will run outside in this fall weather. the problem is - i believe i could lie down and sleep for 4 hours. I feel foggy and tired. WHy ? sometimes I don't understand why i can feel so tired. I am going out on a limb here - i did a 5pm workout which my body doesn't normally do and I ate fast food for dinner - so I have no good stuff in me.....i probably need to see the connection.
I had my oatmeal and fruit for bfast and for an early lunch snack i had a boiled egg and whole wheat toast. i plan on running at 1pm. I am fighting every urge to lie down on the couch.
I know I will enjoy the run and feel so good after it.