Tuesday, November 2, 2010

why so tired ?

I did spin last night and was so happy i got some exercise in.

This am I did not get to the gym - i have some free time and figure i will run outside in this fall weather. the problem is - i believe i could lie down and sleep for 4 hours. I feel foggy and tired. WHy ? sometimes I don't understand why i can feel so tired. I am going out on a limb here - i did a 5pm workout which my body doesn't normally do and I ate fast food for dinner - so I have no good stuff in me.....i probably need to see the connection.

I had my oatmeal and fruit for bfast and for an early lunch snack i had a boiled egg and whole wheat toast. i plan on running at 1pm. I am fighting every urge to lie down on the couch.

I know I will enjoy the run and feel so good after it.


  1. Sometimes I think that none of the stars align... or my nutrition is sleep is totally off which affects my workouts when I least expect it.

  2. Go for it!!

    Cheers from Melbourne!


  3. i did run and i did enjoy it, but i was not as fast or as far as i would like. yesterday i did nothing and today is nothing....ugh.....need to get back in gear


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