if you do crossfit are you doing it ONLY or in addition to running and other working out ?
saw iron lady at the gym and she mentioned that we might do a river swim !!!! which means i need to go do something with my googles and make sure they don't fog up. sounds like baby shampoo and water mixture.
Next weekend is a 5 mile run in our town and I am signed up for it and I have a goal of doing it in 45 minutes. It has a wicked bad ass hill right at the end. I don't like stating my goals b/c then if i don't make it i feel like a loser but i am realize that there is nothing wrong with having a goal, you have to have something to reach for.